PTSD is a whole-body tragedy, an integral event of enormous proportions with massive repercussions. Left untreated, it grows and morphs into a destructive beast that erodes the very fabric of wellness in the human being. From there, the erosion spreads into the relationships, families, and the very fabric of society itself, affecting whole cultures for generations to come. The Trauma Tool Kit: Healing PTSD From the Inside Out provides a deep understanding of the mechanisms of trauma, the developmental stages in healing trauma and a step by step guide of how to heal mind, body and spirit. It is a smorgasbord of self-help techniques honed through the ages from all parts of the globe. Susan Pease Banitt is a Harvard trained psychotherapist, a certified yoga teacher and a shamanically trained healer. She combines her knowledge from 35 years of practice and her own holistic journey of healing from PTSD to guide the way out of the darkest experiences a human can endure. If you or somebody you know wants hands-on tools to heal from extreme traumatic stress, read this book.
Total Views: 1097